Top Secrets of Centenarians and How to Live to 100
Lifetime fitness enthusiast Jack LaLanne, who lived to be 96, said it best: “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” Sure, whether or not…
Never Get Sick While Traveling Again
Traveling can take a serious toll on your immune system. Lack of sleep, eating meals in not-so-healthy restaurants and being in close quarters with other people (and their yucky germs)…
Demystifying Detoxification
Try saying that three times fast! We’re exposed to heavy metals such as lead, mercury and aluminum on a daily basis. These accumulate in our bodies and can be the…
How to Achieve Healthy Glowing Skin at Any Age
Everybody wants gorgeous healthy skin that seems to radiate from within, but what is the best way to achieve that? Changing to a more whole-foods plant-based diet and adding in skin-boosting superfoods to your daily menu is going to have the greatest impact on how you look and feel. Getting a healthy dose of these common foods will have you glowing in no time!