Cortisol: The Belly of the Beast
Science has established that stress can lead to cardiovascular disease, but did you know that it also leads to weight gain? You’ve probably heard about the link between cortisol and…
The Magic of Matcha Tea
Truth be told, I was never a BIG coffee drinker, although I did lean on it pretty heavily when I was writing my first book, Eaternity. I relied on that…
How I spent 1/3 of my income on FOOD!?
I just finished my taxes and… are you ready for this? It looks like I spent about 1/3 of my income on food! More than one human should ever spend…
Stick to your Healthy New Year’s Resolutions
Can you believe its almost 2014 already?! Time flies, my friends. The start of the New Year brings to mind many things: fun parties, midnight kisses, champagne and, of course,…
Top 10 Fat Burning Foods & Metabolism Boosters
The world is flooded with diet plans that promise to help you shed the pounds fast. No-carb, low-carb, diet pills, weird weight control shakes. While some of these may help…