Simple Strategies for a Healthy Heart
You want a rock-solid recipe for a healthy heart? All right, here you go, baby. Don’t say I never did nothin’ for ya. Learning from my good friend and world-renowned…
Brain-friendly Vegan Nutrition
Keeping your brain healthy and well nourished is a goal that should be high on your personal health “to-do” list. There’s a ton of recent research-based evidence that suggests that…
Good Food for Good Moods
If you’ve been feeling crappy, it’s time to take a good look at your food choices to see how they are affecting your state of being. Are you craving a…
How to Stop Emotional Eating
You just lost your job. Or broke up with your lover. Or it’s the end of the month and you’re broke. Again. No matter what challenges in life you’re going…
An Eye for an Eye Makes the Whole World Blind
After much reflection over the past few days on the current Cafe Gratitude and Be Love Farm situation, this will be my final public commentary. First, I want to say…
An Open Letter to Be Love Farm & Cafe Gratitude
It was a breezy, crisp September afternoon in 2005 the first time I walked through the doors of Cafe Gratitude on Harrison Street in San Francisco. After being described as…