How to Eat (and Train) for More Muscle
“So, uh, where do you get your protein, bro?” Hey . . . guess what? 1979 called. They want their painfully obvious question back. Sarcasm aside for a moment, it’s…
How to Eat for Better Sex
Let’s talk about sex, baby! Particularly how your personal health and what you eat correlates to better and hopefully more frequent sex. Food can have a huge impact on your…