Cortisol: The Belly of the Beast
Science has established that stress can lead to cardiovascular disease, but did you know that it also leads to weight gain? You’ve probably heard about the link between cortisol and…
The Power of Plant-Based Eating
My food philosophy isn’t about being militant, judgmental, or self-righteous. It’s just the facts based on the most current research, plain and simple. Thanks to the emerging research into the…
How to Have Fun Managing Stress
Stress is not an inevitable, unchangeable experience. As they say, you may not be able to control everything that happens to you, but you can control how you respond. You…
My Top 10 Healthy Holiday Survival Tips!
Ram Dass really hits the nail on the head with this quote. The Holidays can be one of the most stressful, depressing and challenging times of…