Eating Vegan for a Healthy Pregnancy
We all know that eating a vegan diet can do miraculous things for your health, and it can continue to do so throughout your pregnancy. Vegan mamas are most likely…
How to Eat (and Train) for More Muscle
“So, uh, where do you get your protein, bro?” Hey . . . guess what? 1979 called. They want their painfully obvious question back. Sarcasm aside for a moment, it’s…
Soy it ain’t so: the ongoing soy foods debate!
It seems that nowadays the topic of soy foods is a hot button issue. You’re either on one side of the fence or the other. After a great deal of…
Easy Ways to Get Your Greens
It’s all about gettin’ your greens these days. From kale and collard to spinach and mustard, greens are an excellent source of vital nutrients and add depth to numerous recipes.…
Vegan Products That Meat Eaters LOVE!
We’ve all heard it before, omnivores saying “I would starve if I went vegan!” It’s a common misconception that all vegans eat is “rabbit food.” We actually eat a huge…
Preventing Vitamin Deficiencies with a Vegan or Raw Food Lifestyle
We’ve all heard how wonderfully healthy a vegan diet can be and the benefits you can reap from it, but if you aren’t careful you may find yourself facing some…