Healthy, Strong Bones at Any Age
Contrary to popular belief, building strong bones for a lifetime isn’t JUST about the calcium. Antithetical to decades of celebrity advertisements promoting dairy milk for strong bones, the keys to…
Eat Your Way to Gorgeous Skin
If you want to get the glow and have youthful, radiant skin, it all starts with great nutrition and maximum hydration. Yes, eating mindfully and drinking a boatload of water…
How to Eat to Live
Do you eat to live, or live to eat? Take a moment to consider this; it’s an important question. With our stressed-out, crazy fast, and technology-driven modern lifestyles, it’s really…
Cleansing and Detox to Start the New Year
When the New Year comes ‘round, it seems like everyone and their Grandmothers are doing a juice cleanse or detox protocol. And for good reason: the New Year is the…
Boost Your Brainpower Naturally
Your brain has a pretty damn important job. As the central processing center of the human body, the brain controls all essential functions. It is one of our most intricate,…
The Power of Plant-Based Eating
My food philosophy isn’t about being militant, judgmental, or self-righteous. It’s just the facts based on the most current research, plain and simple. Thanks to the emerging research into the…