Healthy, Strong Bones at Any Age
Contrary to popular belief, building strong bones for a lifetime isn’t JUST about the calcium. Antithetical to decades of celebrity advertisements promoting dairy milk for strong bones, the keys to…
The Power of Plant-Based Eating
My food philosophy isn’t about being militant, judgmental, or self-righteous. It’s just the facts based on the most current research, plain and simple. Thanks to the emerging research into the…
Easy Ways to Get Your Greens
It’s all about gettin’ your greens these days. From kale and collard to spinach and mustard, greens are an excellent source of vital nutrients and add depth to numerous recipes.…
Stop Hair Loss Naturally
You’ve all seen the ads of the woman with long luxurious locks blowing in the wind or the man with silky smooth hair being caressed by a supermodel. Usually these…
5 Easy Ways to Get Protein as a Vegan or Raw Foodist
As vegans we’ve all heard it a million times: “where do you get your protein??” The general public has been led to believe that the only source of protein in…