The Best Natural Foods for Radiation Protection
With some of the major nuclear disasters in recent history, the thought of radiation poisoning has been lingering on people’s minds. With all of the environmental toxicity out there, it…
Coo-Coo for Cacao: Why Chocolate is a Superfood
Who doesn’t love chocolate?!? While often looked upon as a guilty pleasure, chocolate in its rawest form, cacao, is actually chock-full of spectacular health benefits. As long as you avoid…
Healthy, Strong Bones at Any Age
Contrary to popular belief, building strong bones for a lifetime isn’t JUST about the calcium. Antithetical to decades of celebrity advertisements promoting dairy milk for strong bones, the keys to…
Preventing Vitamin Deficiencies with a Vegan or Raw Food Lifestyle
We’ve all heard how wonderfully healthy a vegan diet can be and the benefits you can reap from it, but if you aren’t careful you may find yourself facing some…