The Power of Plant-Based Eating
My food philosophy isn’t about being militant, judgmental, or self-righteous. It’s just the facts based on the most current research, plain and simple. Thanks to the emerging research into the…
How to Detox from Heavy Metals and Everyday Toxins
Detoxing isn’t just for former child actors or heavy-metal drummers. But seriously, you know what kind of detox I’m going to talk about here. Through a variety of natural ingredients,…
Brain-friendly Vegan Nutrition
Keeping your brain healthy and well nourished is a goal that should be high on your personal health “to-do” list. There’s a ton of recent research-based evidence that suggests that…
How to Achieve Healthy Glowing Skin at Any Age
Everybody wants gorgeous healthy skin that seems to radiate from within, but what is the best way to achieve that? Changing to a more whole-foods plant-based diet and adding in skin-boosting superfoods to your daily menu is going to have the greatest impact on how you look and feel. Getting a healthy dose of these common foods will have you glowing in no time!