How to Eat to Live
Do you eat to live, or live to eat? Take a moment to consider this; it’s an important question. With our stressed-out, crazy fast, and technology-driven modern lifestyles, it’s really…
An Open Letter to Be Love Farm & Cafe Gratitude
It was a breezy, crisp September afternoon in 2005 the first time I walked through the doors of Cafe Gratitude on Harrison Street in San Francisco. After being described as…
Stick to your Healthy New Year’s Resolutions
Can you believe its almost 2014 already?! Time flies, my friends. The start of the New Year brings to mind many things: fun parties, midnight kisses, champagne and, of course,…
Top 10 Fat Burning Foods & Metabolism Boosters
The world is flooded with diet plans that promise to help you shed the pounds fast. No-carb, low-carb, diet pills, weird weight control shakes. While some of these may help…
Preventing Vitamin Deficiencies with a Vegan or Raw Food Lifestyle
We’ve all heard how wonderfully healthy a vegan diet can be and the benefits you can reap from it, but if you aren’t careful you may find yourself facing some…