Cortisol: The Belly of the Beast
Science has established that stress can lead to cardiovascular disease, but did you know that it also leads to weight gain? You’ve probably heard about the link between cortisol and…
The Magic of Matcha Tea
Truth be told, I was never a BIG coffee drinker, although I did lean on it pretty heavily when I was writing my first book, Eaternity. I relied on that…
Simple Strategies for a Healthy Heart
You want a rock-solid recipe for a healthy heart? All right, here you go, baby. Don’t say I never did nothin’ for ya. Learning from my good friend and world-renowned…