Why Authenticity Matters More Than Ever
Authenticity and vulnerability have been touted in the media as aspects of the human emotional condition that can no longer be ignored. From the groundbreaking work by Brene Brown to…
How to Stop Emotional Eating
You just lost your job. Or broke up with your lover. Or it’s the end of the month and you’re broke. Again. No matter what challenges in life you’re going…
An Open Letter to Be Love Farm & Cafe Gratitude
It was a breezy, crisp September afternoon in 2005 the first time I walked through the doors of Cafe Gratitude on Harrison Street in San Francisco. After being described as…
My Top 10 Healthy Holiday Survival Tips!
Ram Dass really hits the nail on the head with this quote. The Holidays can be one of the most stressful, depressing and challenging times of…
How I spent 1/3 of my income on FOOD!?
I just finished my taxes and… are you ready for this? It looks like I spent about 1/3 of my income on food! More than one human should ever spend…
Superberry Chocolate Bar Giveaway!
My favorite superfood chocolate company of ALL TIME – Coracao Confections – is doing a glorious giveaway this week with their incredibly decadent new Superberry Bar. Scroll down to the…