How to Stop Emotional Eating
You just lost your job. Or broke up with your lover. Or it’s the end of the month and you’re broke. Again. No matter what challenges in life you’re going…
An Open Letter to Be Love Farm & Cafe Gratitude
It was a breezy, crisp September afternoon in 2005 the first time I walked through the doors of Cafe Gratitude on Harrison Street in San Francisco. After being described as…
My Top 10 Healthy Holiday Survival Tips!
Ram Dass really hits the nail on the head with this quote. The Holidays can be one of the most stressful, depressing and challenging times of…
Top Secrets of Centenarians and How to Live to 100
Lifetime fitness enthusiast Jack LaLanne, who lived to be 96, said it best: “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” Sure, whether or not…
Stick to your Healthy New Year’s Resolutions
Can you believe its almost 2014 already?! Time flies, my friends. The start of the New Year brings to mind many things: fun parties, midnight kisses, champagne and, of course,…
Top 10 Foods for Digestive Health
Having a healthy digestive system is good for your overall well-being and, come on, nobody enjoys the painful bloating, diarrhea and heartburn that can come along with an unhappy gut. Keep…