How to NOT wake up like a zombie!
Look, I get it… Waking up is hard to do. Maybe you wake up groggy and foggy. Or maybe the ol’ coffee standby isn’t cutting it for you anymore. And those afternoon crashes…
My Top 10 Healthy Holiday Survival Tips!
Ram Dass really hits the nail on the head with this quote. The Holidays can be one of the most stressful, depressing and challenging times of…
Soy it ain’t so: the ongoing soy foods debate!
It seems that nowadays the topic of soy foods is a hot button issue. You’re either on one side of the fence or the other. After a great deal of…
Easy Ways to Get Your Greens
It’s all about gettin’ your greens these days. From kale and collard to spinach and mustard, greens are an excellent source of vital nutrients and add depth to numerous recipes.…
Top 5 Natural & Low Glycemic Sweeteners
Sugar is seemingly everywhere these days. From snacks and entrees to drinks and desserts – the excess sugar that companies are sneaking into food can wreak havoc on your overall…
Top Secrets of Centenarians and How to Live to 100
Lifetime fitness enthusiast Jack LaLanne, who lived to be 96, said it best: “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” Sure, whether or not…