How to Eat for Better Sex
Let’s talk about sex, baby! Particularly how your personal health and what you eat correlates to better and hopefully more frequent sex. Food can have a huge impact on your…
Secret Sleep Hacks for Sound Snoozin’
In recent studies, they found that 50% of Americans are sleep deprived, nearly 30% of people surveyed sleep just six hour per night and more than 9 million Americans use…
Brain-friendly Vegan Nutrition
Keeping your brain healthy and well nourished is a goal that should be high on your personal health “to-do” list. There’s a ton of recent research-based evidence that suggests that…
Good Food for Good Moods
If you’ve been feeling crappy, it’s time to take a good look at your food choices to see how they are affecting your state of being. Are you craving a…
Why Authenticity Matters More Than Ever
Authenticity and vulnerability have been touted in the media as aspects of the human emotional condition that can no longer be ignored. From the groundbreaking work by Brene Brown to…
How to Stop Emotional Eating
You just lost your job. Or broke up with your lover. Or it’s the end of the month and you’re broke. Again. No matter what challenges in life you’re going…