How to Succeed on a Raw Food Diet in the Winter
When temperatures are high and smoothies and salads abound, a raw food diet can seem like the easiest thing in the world. The real test happens when the days get…
Top 10 Foods for Digestive Health
Having a healthy digestive system is good for your overall well-being and, come on, nobody enjoys the painful bloating, diarrhea and heartburn that can come along with an unhappy gut. Keep…
Never Get Sick While Traveling Again
Traveling can take a serious toll on your immune system. Lack of sleep, eating meals in not-so-healthy restaurants and being in close quarters with other people (and their yucky germs)…
Stop Hair Loss Naturally
You’ve all seen the ads of the woman with long luxurious locks blowing in the wind or the man with silky smooth hair being caressed by a supermodel. Usually these…
Preventing Vitamin Deficiencies with a Vegan or Raw Food Lifestyle
We’ve all heard how wonderfully healthy a vegan diet can be and the benefits you can reap from it, but if you aren’t careful you may find yourself facing some…
How to Sleep Like a Baby, Naturally
Remember those days when you laid your head on the pillow and instantly drifted off to a peaceful slumber to wake 8 hours later refreshed and ready to start the…