Secret Sleep Hacks for Sound Snoozin’
In recent studies, they found that 50% of Americans are sleep deprived, nearly 30% of people surveyed sleep just six hour per night and more than 9 million Americans use…
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Brain-friendly Vegan Nutrition
Keeping your brain healthy and well nourished is a goal that should be high on your personal health “to-do” list. There’s a ton of recent research-based evidence that suggests that…
How to Have Fun Managing Stress
Stress is not an inevitable, unchangeable experience. As they say, you may not be able to control everything that happens to you, but you can control how you respond. You…
Good Food for Good Moods
If you’ve been feeling crappy, it’s time to take a good look at your food choices to see how they are affecting your state of being. Are you craving a…
How to Never Get Sick While Traveling
Traveling can take a serious toll on your immune system. Lack of sleep, eating meals in not-so-healthy restaurants and being in close quarters with other people (and their yucky germs)…
Top 10 Foods for Digestive Health
Having a healthy digestive system is good for your overall well-being and, come on, nobody enjoys the painful bloating, diarrhea and heartburn that can come along with an unhappy gut.…