How to Have an Awesome Immune System!
Germs, bacteria, and viruses are everywhere—planes, trains, and automobiles; escalators; babies; hotel room phones; remote controls—you name it. One thing’s for sure: you’re always eligible for a license to ill…
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The Magic of Matcha Tea
Truth be told, I was never a BIG coffee drinker, although I did lean on it pretty heavily when I was writing my first book, Eaternity. I relied on that…
The Power of Seasonal Cleansing
Detox isn’t just for former child actors or heavy-metal drummers. But seriously – you know what kind of detox I’m going to talk about here. Through a variety of natural…
How to Eat (and Train) for More Muscle
“So, uh, where do you get your protein, bro?” Hey . . . guess what? 1979 called. They want their painfully obvious question back. Sarcasm aside for a moment, it’s…
Simple Strategies for a Healthy Heart
You want a rock-solid recipe for a healthy heart? All right, here you go, baby. Don’t say I never did nothin’ for ya. Learning from my good friend and world-renowned…
How to Eat for Better Sex
Let’s talk about sex, baby! Particularly how your personal health and what you eat correlates to better and hopefully more frequent sex. Food can have a huge impact on your…