How to Eat to Live
Do you eat to live, or live to eat? Take a moment to consider this; it’s an important question. With our stressed-out, crazy fast, and technology-driven modern lifestyles, it’s really…
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Cleansing and Detox to Start the New Year
When the New Year comes ‘round, it seems like everyone and their Grandmothers are doing a juice cleanse or detox protocol. And for good reason: the New Year is the…
Cortisol: The Belly of the Beast
Science has established that stress can lead to cardiovascular disease, but did you know that it also leads to weight gain? You’ve probably heard about the link between cortisol and…
Boost Your Brainpower Naturally
Your brain has a pretty damn important job. As the central processing center of the human body, the brain controls all essential functions. It is one of our most intricate,…
The Power of Probiotics
Inside your body, there live billions and billions of intelligent, sentient little organisms. It may sound like creepy science fiction stuff, yet your body is teeming with tiny little life…
The Power of Plant-Based Eating
My food philosophy isn’t about being militant, judgmental, or self-righteous. It’s just the facts based on the most current research, plain and simple. Thanks to the emerging research into the…