Coo-Coo for Cacao: Why Chocolate is a Superfood
Who doesn’t love chocolate?!? While often looked upon as a guilty pleasure, chocolate in its rawest form, cacao, is actually chock-full of spectacular health benefits. As long as you avoid…
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How to Go Gluten-Free… and Not Crazy!
Gluten-free diets are all the rage right now, whether it’s for a health necessity like celiac disease, a gluten intolerance, or just to eat less overly processed commercially grown wheat.…
Eating Vegan for a Healthy Pregnancy
We all know that eating a vegan diet can do miraculous things for your health, and it can continue to do so throughout your pregnancy. Vegan mamas are most likely…
How to Stay Regular (aka Things that Make You Go Poop)
Things that make you go poop, poop, poop. Anyone growing up in the ‘90s will probably have a certain C+C Music Factory song in their head now, but seriously, let’s…
How to Eat for Better Eyesight
Want to enjoy perfect portions to polish your peepers? Well, I’ve got some useful tips and recipes that will help give you holographic vision and laser-powered retinas! I’m kidding. But…
Healthy, Strong Bones at Any Age
Contrary to popular belief, building strong bones for a lifetime isn’t JUST about the calcium. Antithetical to decades of celebrity advertisements promoting dairy milk for strong bones, the keys to…