How to Eat (and Train) for More Muscle
“So, uh, where do you get your protein, bro?” Hey . . . guess what? 1979 called. They want their painfully obvious question back. Sarcasm aside for a moment, it’s…
How to Eat for Better Sex
Let’s talk about sex, baby! Particularly how your personal health and what you eat correlates to better and hopefully more frequent sex. Food can have a huge impact on your…
Secret Sleep Hacks for Sound Snoozin’
In recent studies, they found that 50% of Americans are sleep deprived, nearly 30% of people surveyed sleep just six hour per night and more than 9 million Americans use…
How to Have Fun Managing Stress
Stress is not an inevitable, unchangeable experience. As they say, you may not be able to control everything that happens to you, but you can control how you respond. You…
How to Stop Emotional Eating
You just lost your job. Or broke up with your lover. Or it’s the end of the month and you’re broke. Again. No matter what challenges in life you’re going…
How to NOT wake up like a zombie!
Look, I get it… Waking up is hard to do. Maybe you wake up groggy and foggy. Or maybe the ol’ coffee standby isn’t cutting it for you anymore. And those afternoon crashes…