Top 10 Fat Burning Foods & Metabolism Boosters
The world is flooded with diet plans that promise to help you shed the pounds fast. No-carb, low-carb, diet pills, weird weight control shakes. While some of these may help…
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Top Secrets of Healthy Centenarians
Lifetime fitness enthusiast Jack LaLanne, who lived to be 96, said it best: “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” Sure, whether or…
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How to Stop Emotional Eating
You just lost your job. Or broke up with your lover. Or it’s the end of the month and you’re broke. Again. No matter what challenges in life you’re going…
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How to NOT wake up like a zombie!
Look, I get it… Waking up is hard to do. Maybe you wake up groggy and foggy. Or maybe the ol’ coffee standby isn’t cutting it for you anymore. And those afternoon crashes…
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An Eye for an Eye Makes the Whole World Blind
After much reflection over the past few days on the current Cafe Gratitude and Be Love Farm situation, this will be my final public commentary. First, I want to say…
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It was a breezy, crisp September afternoon in 2005 the first time I walked through the doors of Cafe Gratitude on Harrison Street in San Francisco. After being described as…
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