How to Eat (and Train) for More Muscle
“So, uh, where do you get your protein, bro?” Hey . . . guess what? 1979 called. They want their painfully obvious question back. Sarcasm aside for a moment, it’s…
Simple Strategies for a Healthy Heart
You want a rock-solid recipe for a healthy heart? All right, here you go, baby. Don’t say I never did nothin’ for ya. Learning from my good friend and world-renowned…
How to Eat for Better Sex
Let’s talk about sex, baby! Particularly how your personal health and what you eat correlates to better and hopefully more frequent sex. Food can have a huge impact on your…
Secret Sleep Hacks for Sound Snoozin’
In recent studies, they found that 50% of Americans are sleep deprived, nearly 30% of people surveyed sleep just six hour per night and more than 9 million Americans use…
Brain-friendly Vegan Nutrition
Keeping your brain healthy and well nourished is a goal that should be high on your personal health “to-do” list. There’s a ton of recent research-based evidence that suggests that…
How to Be More Productive (and Stay Sane!)
We all want to be more effective, efficient and productive in our lives. Time is a very precious thing and we try our best to make the most of it.…