Coo-Coo for Cacao: Why Chocolate is a Superfood
Who doesn’t love chocolate?!? While often looked upon as a guilty pleasure, chocolate in its rawest form, cacao, is actually chock-full of spectacular health benefits. As long as you avoid…
How to Go Gluten-Free… and Not Crazy!
Gluten-free diets are all the rage right now, whether it’s for a health necessity like celiac disease, a gluten intolerance, or just to eat less overly processed commercially grown wheat.…
Eating Vegan for a Healthy Pregnancy
We all know that eating a vegan diet can do miraculous things for your health, and it can continue to do so throughout your pregnancy. Vegan mamas are most likely…
How to Stay Regular (aka Things that Make You Go Poop)
Things that make you go poop, poop, poop. Anyone growing up in the ‘90s will probably have a certain C+C Music Factory song in their head now, but seriously, let’s…