Preventing Vitamin Deficiencies with a Vegan or Raw Food Lifestyle
We’ve all heard how wonderfully healthy a vegan diet can be and the benefits you can reap from it, but if you aren’t careful you may find yourself facing some…
How to Sleep Like a Baby, Naturally
Remember those days when you laid your head on the pillow and instantly drifted off to a peaceful slumber to wake 8 hours later refreshed and ready to start the…
Demystifying Detoxification
Try saying that three times fast! We’re exposed to heavy metals such as lead, mercury and aluminum on a daily basis. These accumulate in our bodies and can be the…
5 Easy Ways to Get Protein as a Vegan or Raw Foodist
As vegans we’ve all heard it a million times: “where do you get your protein??” The general public has been led to believe that the only source of protein in…
Top 5 Ways to Protect Yourself (and the Earth) from Plastic Toxins
Plastic sucks, but unfortunately it’s everywhere. Bags, drink bottles, food packaging, cups, plates, utensils – it’s hard to get away from it. A staggering 33.6 million tons of plastic is discarded each year in America alone with a meager 6.5% of that being recycled.
How to Achieve Healthy Glowing Skin at Any Age
Everybody wants gorgeous healthy skin that seems to radiate from within, but what is the best way to achieve that? Changing to a more whole-foods plant-based diet and adding in skin-boosting superfoods to your daily menu is going to have the greatest impact on how you look and feel. Getting a healthy dose of these common foods will have you glowing in no time!