Preventing Vitamin Deficiencies with a Vegan or Raw Food Lifestyle
We’ve all heard how wonderfully healthy a vegan diet can be and the benefits you can reap from it, but if you aren’t careful you may find yourself facing some…
How to Sleep Like a Baby, Naturally
Remember those days when you laid your head on the pillow and instantly drifted off to a peaceful slumber to wake 8 hours later refreshed and ready to start the…
Demystifying Detoxification
Try saying that three times fast! We’re exposed to heavy metals such as lead, mercury and aluminum on a daily basis. These accumulate in our bodies and can be the…
5 Easy Ways to Get Protein as a Vegan or Raw Foodist
As vegans we’ve all heard it a million times: “where do you get your protein??” The general public has been led to believe that the only source of protein in…
Top 5 Ways to Protect Yourself (and the Earth) from Plastic Toxins
Plastic sucks, but unfortunately it’s everywhere. Bags, drink bottles, food packaging, cups, plates, utensils – it’s hard to get away from it. A staggering 33.6 million tons of plastic is discarded each year in America alone with a meager 6.5% of that being recycled.