Stick to your Healthy New Year’s Resolutions
Can you believe its almost 2014 already?! Time flies, my friends. The start of the New Year brings to mind many things: fun parties, midnight kisses, champagne and, of course,…
Top 10 Fat Burning Foods & Metabolism Boosters
The world is flooded with diet plans that promise to help you shed the pounds fast. No-carb, low-carb, diet pills, weird weight control shakes. While some of these may help…
How to Succeed on a Raw Food Diet in the Winter
When temperatures are high and smoothies and salads abound, a raw food diet can seem like the easiest thing in the world. The real test happens when the days get…
Top 10 Foods for Digestive Health
Having a healthy digestive system is good for your overall well-being and, come on, nobody enjoys the painful bloating, diarrhea and heartburn that can come along with an unhappy gut. Keep…
Never Get Sick While Traveling Again
Traveling can take a serious toll on your immune system. Lack of sleep, eating meals in not-so-healthy restaurants and being in close quarters with other people (and their yucky germs)…
Stop Hair Loss Naturally
You’ve all seen the ads of the woman with long luxurious locks blowing in the wind or the man with silky smooth hair being caressed by a supermodel. Usually these…