The Many Bennies of Blending
If you’ve been following my recipe videos on YouTube, you’ve probably noticed a pretty common kitchen tool hanging out on the countertop: my high-speed blender! Hands-down, it’s my #1 go-to…
Cream of Broccoli Soup
“Where do you get your protein?” is the question I’ve heard more than any other. Well, broccoli is almost 40% protein by weight! This non-dairy Cream of Broccoli soup is…
Pad Thai Noodles
This sweet, sour and spicy noodle dish is the answer to your ultimate Thai wish! Made with gluten-free, nutrient-dense kelp noodles, this vegan Pad Thai has an awesomely authentic flavor…
Will the real Healthy Sweeteners please stand up?
“Healthy sweetener.” At first, it may sound like a total oxymoron, akin to “jumbo shrimp” or “racing sloth”. However, there are some fantastic natural sweeteners on the market that offer…
The Raw Food Attitude
The classic phrase, “You are what you eat” is one of the cornerstones of a healthy lifestyle and basis of the raw foods lifestyle. More than just a temporary diet…
J-Wro’s Top 10 Tips for Healthy, Balanced Living
Want to learn some simple, everyday things to improve your health? These are some of my favorites – enjoy and practice daily! drink good water Your body is mostly water.…