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How to Never Get Sick While Traveling

Traveling can take a serious toll on your immune system. Lack of sleep, eating meals in not-so-healthy restaurants and being in close quarters with other people (and their yucky germs) can leave you wide open to all kinds of maladies. There are steps you can take to keep your immune system working full force and…

Top 10 Foods for Digestive Health

Having a healthy digestive system is good for your overall well-being and, come on, nobody enjoys the painful bloating, diarrhea and heartburn that can come along with an unhappy gut.  Keep everything moving and grooving normally with these gastrointestinal friendly foods. 1. Bananas Packed with fiber which keeps your intestines clean and in tip top…

Top Secrets of Healthy Centenarians

Lifetime fitness enthusiast Jack LaLanne, who lived to be 96, said it best: “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” Sure, whether or not you live to 100 can have some basis in genetics, but combining a healthy diet, exercise and a fulfilling lifestyle can certainly increase your…