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How to Eat for Better Sex

Let’s talk about sex, baby! Particularly how your personal health and what you eat correlates to better and hopefully more frequent sex. Food can have a huge impact on your sex drive, stamina and intensity of orgasms. What it boils down to is basically this: what is good for your heart is good for sex.…

Brain-friendly Vegan Nutrition

Keeping your brain healthy and well nourished is a goal that should be high on your personal health “to-do” list. There’s a ton of recent research-based evidence that suggests that what you do for your brain now can have a big impact on how it functions in the years and decades to come. Eating well…

How to Have Fun Managing Stress

Stress is not an inevitable, unchangeable experience. As they say, you may not be able to control everything that happens to you, but you can control how you respond. You have the power to change your mind, and this alters your body’s reaction. Make it your practice to handle stressful situations differently by responding with…

Good Food for Good Moods

If you’ve been feeling crappy, it’s time to take a good look at your food choices to see how they are affecting your state of being. Are you craving a lot of sweets or starches? If your blood sugar is on a roller-coaster ride from eating too much processed sugar, refined carbohydrates, and artificial ingredients,…