Pulling the Plug: How to Reduce your Exposure to EMFs

Given all the amazing technological revolutions at your fingertips, you are living in a day and age where you are constantly bombarded with Electromagnetic Fields (EMFs). From cell phones to WiFi to electric cars – EMFs are virtually impossible to escape and can wreak havoc on your body. EMFs can significantly effect us on a…

Superberry Chocolate Bar Giveaway!

My favorite superfood chocolate company of ALL TIME – Coracao Confections – is doing a glorious giveaway this week with their incredibly decadent new Superberry Bar. Scroll down to the bottom of this post to enter for your chance to win one of these bad boys. There are going to be 20 total winners, which…

Easy Ways to Get Your Greens

It’s all about gettin’ your greens these days. From kale and collard to spinach and mustard, greens are an excellent source of vital nutrients and add depth to numerous recipes. Dark leafy greens are a concentrated source of iron, calcium, potassium, magnesium and vitamins K, C, E, and many of the B vitamins. Adding these into…

Top 5 Natural & Low Glycemic Sweeteners

Sugar is seemingly everywhere these days. From snacks and entrees to drinks and desserts – the excess sugar that companies are sneaking into food can wreak havoc on your overall long-term health and wellness. It’s most insidious incarnation is presented to consumers as high fructose corn syrup, which is used FAR too often in packaged…