Top 10 Foods for Digestive Health

Having a healthy digestive system is good for your overall well-being and, come on, nobody enjoys the painful bloating, diarrhea and heartburn that can come along with an unhappy gut.  Keep everything moving and grooving normally with these gastrointestinal friendly foods. 1. Bananas Packed with fiber which keeps your intestines clean and in tip top…

Top 10 Fat Burning Foods & Metabolism Boosters

The world is flooded with diet plans that promise to help you shed the pounds fast. No-carb, low-carb, diet pills, weird weight control shakes. While some of these may help you drop a couple digits on the scale quickly, most likely it will be difficult to sustain that lifestyle and weight loss. Eating a well-balanced…

Top Secrets of Healthy Centenarians

Lifetime fitness enthusiast Jack LaLanne, who lived to be 96, said it best: “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” Sure, whether or not you live to 100 can have some basis in genetics, but combining a healthy diet, exercise and a fulfilling lifestyle can certainly increase your…

How to Stop Emotional Eating

You just lost your job. Or broke up with your lover. Or it’s the end of the month and you’re broke. Again. No matter what challenges in life you’re going through, there’s probably been a few times that you’ve reached for the pint of ice cream to ease the emotional pain. Or the one pound…

How to NOT wake up like a zombie!

Look, I get it… Waking up is hard to do. Maybe you wake up groggy and foggy. Or maybe the ol’ coffee standby isn’t cutting it for you anymore. And those afternoon crashes are getting in the way of your productivity. If any of this sounds familiar, I’ve got some effective strategies that you can integrate into your morning…