The 3 Foundations To Your Best Life

I know this might sound crazy from someone who worked as a professional chef for 11 years, but food isn’t everything! In terms of truly nourishing your entire being – mind, body and spirit – it takes more than a big bowl of quinoa or a green juice to achieve lifelong health and vitality. Nourishment…

How to Crush Your 2017 Resolutions

Can you believe it’s 2017 already?! Time flies, my friends. The start of the New Year brings to mind many things: fun parties, midnight kisses, champagne and, of course, our resolutions. The most common New Year’s Resolutions people make usually revolve around health: eating better, losing weight, exercising, beating disease, etc. Many of us are…

How to Curb Emotional Eating

You just lost your job. Or broke up with your lover. Or it’s the end of the month and you’re broke. Again. No matter what challenges in life you’re going through, there’s probably been a few times that you’ve reached for the pint of ice cream to ease the emotional pain. Or the one pound…

How to Never Get Sick While Traveling

Traveling can take a serious toll on your immune system. Lack of sleep, eating meals in not-so-healthy restaurants and being in close quarters with other people (and their yucky germs) can leave you wide open to all kinds of maladies. There are steps you can take to keep your immune system working full force and…